Mon, Tues, Thurs: 6 a.m. - 7 p.m.

Wed and Fri: 6 a.m. - 5 p.m.

Saturday: 9 a.m. - 12 p.m.

Sunday: CLOSED


First Baptist Centre members may use The ROC at no cost. 

Non-members may gain access to all The ROC has to offer by paying a monthly fee. All amenities at The ROC are available for rent.

For information about renting and fees, please call: (256) 927-6342

  • gymnasium

    Our Gymnasium is a regulation size fully-equipped facility with a hardwood floor. The court is marked for basketball (black tape), volleyball (green tape), and pickleball (red tape). 1 full basketball court (longitudinal) and 2 half-court play areas are available with a total of 6 goals and 2 separate scoreboards. Equipment such as balls, rackets, nets, etc., are available upon request at the Welcome Center. 

    Click here for information on renting our gymnasium.

  • Walking track

    Our walking/jogging track is located on the second floor and features a 3-foot high metal fence for your safety. The floor of the walking track is specially coated with a rubber vinyl compound for a low-impact and safe walking/jogging experience. Eight laps equal one-half mile and 16 laps equal one complete mile. Children below the age of 13 must be accompanied by a parent or legal guardian when using the walking/jogging track.

  • Fitness/WEIGHT room

    Located on the second floor, and accessible by elevator, our Fitness/Weight Room offers state-of-the-art weight-lifting equipment, stationary exercise bicycle, and stationary treadmills. Various exercise weights are also available. For safety reasons, children under the age of 15 are not permitted in the weight room. Children ages 13-15 may be permitted in our Fitness/Weight Room with the supervision of a parent or legal guardian.

  • aerobic room

    Our Aerobic Room is spacious featuring hardwood floors and a mirrored wall. The Aerobic Room is a co-ed facility and modestly-appropriate dress is required. Aerobic Classes are available Tuesdays and Thursdays at 9 AM.

get directions to the roc

ROC safety guidelines

  • Modest dress is expected of ROC guests.
  • Alcoholic beverages and/or drugs are not allowed on ROC premises.
  • Pets are not allowed at the ROC. However, service animals are allowed.
  • Smoking inside the ROC is not permitted.